Life Habits

Joining Karel for this episode is Marie-Josee Salvas Shaar.  While most other episodes deal with a single topic, this one is different in that it deals with four topics and, importantly, the integration of them together - sleep, food, mood, and exercise.  Refer to the top 10 list on this site and visit Marie-Josee's website for more information.

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4 Responses to “LH42 - Sleep, Food, Mood, & Exercise”

1. 1. Felise Says:
   March 22nd, 2010 at 9:00 pm

   Really great podcast, Karel and Marie-Josee! I found it extremely valuable. I love how everything is backed up with scientific research… really interesting. Anyways, I should be getting to sleep soon .. Thanks for all the great info and advice!

2. 2. Marie-Josee Says:
   March 23rd, 2010 at 11:33 am

   Thanks for the feedback, Felise! Glad you enjoyed it - and good for you for putting all that good info to use!!

   Very best, MarieJ www.SmartsAndStamina.com

3. 3. Miguel Says:
   March 23rd, 2010 at 11:19 pm

   I really liked this podcast, I had no idea how different foods can actually impact your performance, I Will modify some of my eating habits from now on. I hope you bring back Marie-Josee to your program in the future. Thanks for the advice

4. 4. Million Dollar Pips Says:
   November 3rd, 2011 at 7:29 pm

   I like reading and I conceive this website got some truly useful stuff on it!

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